Weigh In record (no journal entry) for 12 June 2018
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76.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 120.23g | Prot: 144.68g | Carbs: 35.78g.
Lunch: Tomates, Bife de Carne de Vaca, Abobrinha Cozida, Almeirão, Sadia Bacon em Cubos. Dinner: Vinho Moscatel, Vinho Tinto de Mesa, Raiola Azeitonas Verdes Descaroçadas, Queijo Branco, Sadia Mussarela, Picanha. Snacks/Other: Growth Supplements BCAA em Pó, Growth Supplements BCAA em Pó, Dymatize Nutrition Iso 100 Whey Protein, Molho Pesto, Ovo Cozido, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2032 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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