burakbarim's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

80.7 kg Lost so far: 16.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

1680 kcal

Fat: 73.56g | Prot: 186.28g | Carbs: 55.80g. Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Hindistan Cevizi Yağı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Noba Basmati Pirinç. Dinner: Tavuk Göğüs Eti, Haşlanmış Yumurta. Snacks/Other: Weider Premium Whey. more...

2411 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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burakbarim's Journal, 12 Jun 18

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burakbarim's Weight History