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burakbarim
Journal
12 Jun 18
burakbarim's Journal, 12 Jun 18
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Weigh In record (no journal entry) for 12 June 2018
80.7 kg
Lost so far:
16.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2018:
1680 kcal
Fat: 73.56g | Prot: 186.28g | Carbs: 55.80g.
Breakfast:
Salatalık (Soyulmuş), Haşlanmış Yumurta.
Lunch:
Hindistan Cevizi Yağı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Noba Basmati Pirinç.
Dinner:
Tavuk Göğüs Eti, Haşlanmış Yumurta.
Snacks/Other:
Weider Premium Whey.
more...
2411 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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burakbarim's Weight History
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