Weigh In record (no journal entry) for 12 June 2018
|
63.7 kg
Lost so far: 22.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 28.29g | Prot: 63.90g | Carbs: 79.96g.
Breakfast: ACTIVIA Lif Kaynağı Badem,Chia,Çavdar, Kayısı. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Mantı, Mercimek Çorbası, Patlıcan Kebabı, Mevsim Salata. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bilgehalit's Weight History
|