loh caironi's Journal, 12 Jun 18

período menstrual acaba com o ânimo kkk mas continuo no foco 💪
82.1 kg Lost so far: 25.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:
1038 kcal Fat: 56.54g | Prot: 42.11g | Carbs: 90.95g.   Breakfast: Canela, Café. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Abobrinha Cozida, Ovo Mexido. Dinner: Zaeli Farinha de Mandioca Temperada, Quero Feijão Carioca, Arroz Branco (Cozido), Philadelphia Cream Cheese Original, Visconti Torrada Multigrãos, Ovo Mexido. Snacks/Other: Café, Pipoca Branca (em Óleo), Ducoco Leite de Coco, Café. more...
2121 kcal Exercise: Fitness Training (Workout) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
Gaining 0.5 kg a Week

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12 Jun 18 by member: sonialima2

     
 

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loh caironi's Weight History


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