Weigh In record (no journal entry) for 12 June 2018
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54.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 92.61g | Prot: 72.40g | Carbs: 70.17g.
Breakfast: a Cozinha da Jaque Cheesecake de Mascarpone e Banana, Copra Óleo de Coco sem Sabor, A Tal da Castanha Leite de Castanha de Caju e Coco, Nespresso Café, Canela, Quatá Queijo de Coalho, Carambola. Dinner: Vinho Pinot Noir, Tirolez Queijo Gruyère, Tirolez Queijo tipo Gouda, Gini Palmito de Pupunha, Cenouras Cozidas, Tirolez Queijo Parmesão, Catupiry Requeijão Cremoso Tradicional, Abobrinha Italiana, Tomates, Batata Doce. Snacks/Other: A Tal da Castanha Leite de Castanha de Caju e Coco, Dolce Gusto Café Au Lait. more...
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1959 kcal
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Exercise:
Driving - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Washing Dishes - 8 minutes, Showering - 17 minutes, Sitting - 2 hours and 59 minutes, Grocery Shopping - 1 hour and 14 minutes, Stretching (yoga) - 3 minutes, Walking (moderate) - 5/kph - 22 minutes, Stairs (Climbing Stairs) - 6 minutes, Reading - 1 hour and 34 minutes, Cooking - 43 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 10 minutes, Cleaning - 27 minutes. more...
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Losing 2.1 kg a Week
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jaquemiyamoto's Weight History
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