Weigh In record (no journal entry) for 12 June 2018
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59.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 46.34g | Prot: 71.48g | Carbs: 7.08g.
Breakfast: Scala Queijo Colonial, Ovo, Café (Infusão). Lunch: Alface, Ovo Cozido, Azeite de Oliva, Acelga, Café (Infusão). Snacks/Other: Ovo, Acelga, Nescafé Café Solúvel Granulado Matinal, Scala Queijo Colonial, Café (Infusão), Body Action Whey Isolate Definition. more...
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Losing 7 kg a Week
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Sil Sloboda's Weight History
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