Weigh In record (no journal entry) for 12 June 2018
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 63.30g | Prot: 69.71g | Carbs: 287.89g.
Breakfast: Meia de Leite, Pão Bijou, Milbona Skyr Pêssego e Maracujá, Pingo Doce Bolachas de Aveia. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Castanha Assada com Sal, Alface, Legumes Cozidos, Arroz de Pato. Dinner: Batata Assada (Cozinhado sem Gordura Adicionada), Arroz de Pato, Castanha Assada com Sal, Legumes Cozidos, Cenouras. Snacks/Other: Danone Oikos Grego Maçã Canela, Maçãs Golden Delicious. more...
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2298 kcal
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Exercise:
caminhada - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sandyluka's Weight History
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