Weigh In record (no journal entry) for 12 June 2018
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85.4 kg
Lost so far: 1.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 46.97g | Prot: 85.79g | Carbs: 181.00g.
Breakfast: Манная Каша на Молоке. Lunch: Макароны Отварные, Котлета Куриная, Вареное Яйцо, Суп Куриный с Вермишелью. Dinner: Котлета Куриная, Макароны Отварные. Snacks/Other: Белая Поляна Сметана 15%, Вятушка Кефир 2,7%, Пятерочка Груша Конференция, Банан, Творог 5%. more...
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2342 kcal
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Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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