LadyLazarus82's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

102.2 kg Lost so far: 16.3 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

954 kcal

Fat: 21.82g | Prot: 74.23g | Carbs: 116.90g. Breakfast: Nutrilett Chocolate Shake, Alpro Mantelijuoma Makeuttamaton, Suodatinkahvi, Nutrilett Rich Chocolate Flavoured Drink. Lunch: Latte-kahvi (Rasvaton), Nutrilett Chocolate Shake. Dinner: Naturdiet Smoothie . Snacks/Other: Nutrilett Berry Boost Smoothie. more...

3262 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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LadyLazarus82's Journal, 12 Jun 18

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LadyLazarus82's Weight History