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cszman
Journal
27 Jul 12
cszman's Journal, 27 Jul 12
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Weigh In record (no journal entry) for 27 July 2012
77.1 kg
Lost so far:
13.7 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2012:
642 kcal
Fat: 27.74g | Prot: 23.34g | Carbs: 75.80g.
Breakfast:
water, coffee, Bacon Breakfast Burrito.
Lunch:
melon, cucumber.
more...
2225 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 7 hours.
more...
Losing 5.5 kg a Week
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cszman's Weight History
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