Weigh In record (no journal entry) for 12 June 2018
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66.7 kg
Lost so far: 6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 93.42g | Prot: 38.42g | Carbs: 186.05g.
Breakfast: Кофе с Молоком и Сахаром, Каша Рисовая. Lunch: Каркаде, Морковь, Лук, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Гармония Сметана 20%, Простоквашино Сметана 15%. Snacks/Other: Дикси Путассу Соломка, Магнат Мороженое Миндаль, Свиточ Конфеты Трюфель. more...
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2500 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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_alex_nata's Weight History
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