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#DIA 91
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62.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 62.56g | Prot: 210.96g | Carbs: 259.50g.
Breakfast: Café, Sanduíche de Queijo, Prats Suco de Laranja Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tutu de Feijão, Arroz Branco (Cozido). Snacks/Other: Atlhetica Batata Doce 100% Pura, Pasta de Amendoim, Max Titanium Top Whey 3W Chocolate, BCAA 2:1:1 Sabor Tangerina, Ultimate Nutrition Syntha Gold Delicious Chocolate, Creatina Caps, Max Titanium Top Whey 3W Chocolate, Atlhetica Batata Doce 100% Pura, Pasta de Amendoim. more...
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2600 kcal
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Exercise:
Washing Dishes - 10 minutes, Crossfit - 1 hour, Desk Work - 8 hours, Showering - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 3.5 kg a Week
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uanhenga's Weight History
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