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happyandstrong
Journal
12 Jun 18
happyandstrong's Journal, 12 Jun 18
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Weigh In record (no journal entry) for 12 June 2018
101 kg
Lost so far:
0 kg
.
Still to go:
41 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2018:
1685 kcal
Fat: 48.97g | Prot: 53.99g | Carbs: 264.78g.
Breakfast:
Жако Зефир, Турецкий Йогурт Onur, Fried Egg, Cucumber.
Lunch:
Vegetable Soup (Home Recipe).
Dinner:
Cucumber, Ашан Помидор Салатный, Молокія Сметана 30%, Dececco Олія Оливкова, Премия Сьомга Слабосолёная.
Snacks/Other:
Рыночная Черешня.
more...
334 kcal
Exercise:
Running - 13/kph - 14 minutes, Apple Health - 23 hours and 46 minutes.
more...
Gaining 0.2 kg a Week
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happyandstrong's Weight History
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