Weigh In record (no journal entry) for 12 June 2018
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4069 kcal
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Fat: 59.33g | Prot: 357.38g | Carbs: 491.59g.
Breakfast: Мирролла Рыбий Жир , Яичный Белок. Lunch: Экоптица Филе без Кожи Цыплёнка-Бройлера. Dinner: Семейка Озби Баранки с Ванилью, Красная Цена Молоко 1,5%, Оско Зефир Ванильный, Scitec Nutrition Volumass 35, Scitec Nutrition Volumass 35. Snacks/Other: Творог 0%. more...
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Losing 3.5 kg a Week
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Aleksandr Fedorenko's Weight History
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