Weigh In record (no journal entry) for 12 June 2018
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 19.20g | Prot: 43.81g | Carbs: 102.15g.
Breakfast: Uno Çavdarlı ve Karabuğdaylı Ekmek, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Donmuş Kiraz. Dinner: Levrek. more...
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Losing 2.1 kg a Week
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