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kislali2
Journal
12 Jun 18
kislali2's Journal, 12 Jun 18
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Weigh In record (no journal entry) for 12 June 2018
76.4 kg
Lost so far:
0 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2018:
1330 kcal
Fat: 42.29g | Prot: 69.75g | Carbs: 153.60g.
Lunch:
Evian Eau Minérale Naturelle, Quaker Flocons d'avoine (40g), Yaourt aux Fruits (Non Gras), Jambon de Dinde, Épi d'or Pain Spécial de Campagne.
Dinner:
Vinaigrette, Marque Repère Haricots Verts Extra Fins, Steak de Bœuf, Carrefour Tomates Cerises Italie.
Snacks/Other:
Kinder Pingui, Pelletier Toast Brioché Raisins.
more...
134 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 3.5 kg a Week
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kislali2's Weight History
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