Weigh In record (no journal entry) for 27 July 2012
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72.8 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 57.17g | Prot: 34.87g | Carbs: 200.90g.
Breakfast: banana, Raisins, Oatmeal, walnuts, skim milk. Lunch: vegetable chili, hummus, avacado, tortilla chips. Dinner: watermelon, cranberries, pecans, spinach. more...
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2416 kcal
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Exercise:
Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 5 hours, Housework - 1 hour. more...
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Losing 1.1 kg a Week
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LindaLea's Weight History
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