Weigh In record (no journal entry) for 12 June 2018
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88.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 81.54g | Prot: 65.97g | Carbs: 170.49g.
Breakfast: Брест Литовск Кефир 1%, Капуста, Гречка Отварная, Оливковое Масло. Lunch: Кофе, Апельсины, Клубника, Винегрет. Dinner: Клубника, Чай с Лимоном, Лебедянь Молоко Творог 9%. Snacks/Other: Кофе с Молоком. more...
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3490 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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NeuroMakar's Weight History
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