Weigh In record (no journal entry) for 12 June 2018
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85.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 64.83g | Prot: 56.21g | Carbs: 98.00g.
Breakfast: Noats Porridge Apfel-Erdbeer-Crisp, Milch 1,5%, Kaffee. Lunch: Almette Kräuter, Gut & Günstig Tilsiter, Steinhaus Krustenbraten, Kaffee, Harry Balance Toast (25g), Gut & Günstig Mini Wiener, Ja! Schmand, Gemischter Salat. Dinner: Edeka Beerenmischung, Edeka Mango aus Peru, Gut & Günstig Speise Quark 20% Fett. Snacks/Other: Kaffee mit Milch, Château Schoko Knusper Riegel. more...
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Losing 1.4 kg a Week
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