Weigh In record (no journal entry) for 12 June 2018
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81.3 kg
Lost so far: 19.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 58.79g | Prot: 63.56g | Carbs: 167.52g.
Breakfast: Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Coca-Cola Coca-Cola, Kısır. Dinner: Pirinç Pilavı, Et Sote, Şehriye Çorbası. more...
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Losing 0.7 kg a Week
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emrekiny's Weight History
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