Weigh In record (no journal entry) for 27 July 2012
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73.7 kg
Lost so far: 0.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 42.48g | Prot: 111.07g | Carbs: 157.57g.
Breakfast: eggs, silk almond milk unsweetned, Frozen Blueberries, fiberwise, Instant Oatmeal - Plain. Lunch: fat free cheddar cheese, 97% ground beef, panera strawberry poppy seed salad. Dinner: romaine lettuce fresh express. Snacks/Other: great value low fat peanut butter, oikos plain greek yogurt, banana, quaker chocolate crunch rice cakes, quaker carmel corn rice cakes. more...
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Losing 5.7 kg a Week
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hunterrider's Weight History
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