Weigh In record (no journal entry) for 12 June 2018
|
76.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 39.35g | Prot: 54.25g | Carbs: 267.88g.
Breakfast: Marmelade, Kraft Erdnussbutter, REWE Reiswaffel, Rote Paprika. Lunch: Rote Paprika, Mais, Schafskäse, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gemischte Blattsalate, Baguette. Dinner: Gerolsteiner Zitronenlimonade, Roggen Knäckebrot, REWE Reiswaffel, RUF Schokotröpfchen, Honig, Proteinpulver, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Langnese Solero Ananas Smoothie, KitKat KitKat, Alpro Kokosmilch , Brandt Zwieback, McDonald's Latte Macchiato (Regular). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maymay1999's Weight History
|