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alex14022008
Journal
12 Jun 18
alex14022008's Journal, 12 Jun 18
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Weigh In record (no journal entry) for 12 June 2018
85.6 kg
Lost so far:
5.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2018:
722 kcal
Fat: 22.21g | Prot: 73.90g | Carbs: 61.14g.
Breakfast:
Куриная Грудка Отварная, Кефир 1%.
Lunch:
Зеленые Оливки, Яичный Белок, Салат Овощной.
Dinner:
Кефир 1%, Лимон.
Snacks/Other:
Кефир 1%, Клубника.
more...
2199 kcal
Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Resting - 18 hours and 3 minutes, Sleeping - 5 hours and 50 minutes.
more...
Losing 7 kg a Week
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alex14022008's Weight History
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