alex14022008's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

85.6 kg Lost so far: 5.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

722 kcal

Fat: 22.21g | Prot: 73.90g | Carbs: 61.14g. Breakfast: Куриная Грудка Отварная, Кефир 1%. Lunch: Зеленые Оливки, Яичный Белок, Салат Овощной. Dinner: Кефир 1%, Лимон. Snacks/Other: Кефир 1%, Клубника. more...

2199 kcal

Exercise: Skipping Rope (Jumping Rope) - 7 minutes, Resting - 18 hours and 3 minutes, Sleeping - 5 hours and 50 minutes. more...

Losing 7 kg a Week

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alex14022008's Journal, 12 Jun 18

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alex14022008's Weight History