Weigh In record (no journal entry) for 12 June 2018
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 49.97g | Prot: 51.63g | Carbs: 140.89g.
Breakfast: Tarçın, Badem, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Sek Quark Sade. Lunch: Knorr Terbiyeli Tavuk Çorbası, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Pide Ekmeği, Toyga Çorba, Çoban Salatası, Etli Pilav. Snacks/Other: Eti Form Kepekli Bisküvi, Hurma. more...
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Losing 0.1 kg a Week
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fatmaoner's Weight History
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