Weigh In record (no journal entry) for 12 June 2018
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80.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 55.79g | Prot: 174.98g | Carbs: 248.53g.
Breakfast: Lindahls Kvarg. Lunch: Bröd, Smör, ICA Förkokt Rödbeta, Kycklingbröst (Stekt, Kokt), Röd Paprika, ICA Delikatess Amandine, Tomater, Kycklingfilé, ICA Ekologisk Råkostsallad, Potatissoppa. Dinner: Santa Maria Tortilla Whole Wheat, Santa Maria Taco Krydda, Philadelphia Light, ICA Matolja, Kycklingfilé, Santa Maria Chunky Salsa. Snacks/Other: Gille Arraksboll, Bärpaj, Vattenmelon. more...
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steady weight
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