Weigh In record (no journal entry) for 27 July 2012
|
98.4 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
|
|
754 kcal
|
Fat: 20.11g | Prot: 72.94g | Carbs: 67.11g.
Breakfast: Fruit & Maple Oatmeal. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: Tomatoes, Ground Beef (95% Lean / 5% Fat), Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Sugar Free Popsicles. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
judibird's Weight History
|