Weigh In record (no journal entry) for 12 June 2018
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68.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 76.42g | Prot: 93.83g | Carbs: 237.26g.
Breakfast: Kookosöljy, Oululainen Jälkiuunipala, Kananmuna, Kahvi. Lunch: Fazer Tumma Suklaa 47%, Kirsikka, Pähkinäsekoitukset, Linessa Mansikkarahka, Myllyn Paras Kuidukas Kolmen Viljan Leseseos. Dinner: Ingman Suklainen Rouhe Jäätelö, Hätälä Savulohifilee, Kaalikeitto, Porokylän 100% Ruis. Snacks/Other: HK Kalkkunaleike, Valio Oltermanni, Kuivattu Omena, Omenat, X-Tra Raejuusto, Maapähkinävoi, Ruisleipä, Banaanit, Valio Plus Rasvaton Maito, Kahvi. more...
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1998 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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ritulissu's Weight History
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