Weigh In record (no journal entry) for 12 June 2018
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 48.45g | Prot: 93.55g | Carbs: 74.03g.
Breakfast: Чай, Домик в деревне Творог 5,5%, Огурец (без Кожуры), Льняные Семена, Овсяноблин. Lunch: Хашлама. Dinner: Чай, Пятерочка Груша Конференция, Творог 9%, Маффин из куриной грудки с грибами под сыром, Котлета Свиная. Snacks/Other: Клубника. more...
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2942 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 47 minutes, Gym - 20 minutes, Elliptical - 20 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 13 minutes. more...
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Gaining 1.4 kg a Week
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