Weigh In record (no journal entry) for 27 July 2012
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85.5 kg
Lost so far: 8.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2759 kcal
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Fat: 89.60g | Prot: 199.77g | Carbs: 286.18g.
Breakfast: Oikos Greek Nonfat Plain Yogurt, Sugar Free Metamucil, Gold Standard 100% Whey - Tropical Punch. Lunch: molten chocolate cake, Fajita, Tamale. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Cottage Cheese (Fat Free). more...
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Losing 1.7 kg a Week
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