Afrie88's Journal, 12 Jun 18

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Alhamdulillah turun lagi

Semangat ah 💪💪💪

55.6 kg Lost so far: 1.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

774 kcal

Fat: 16.64g | Prot: 33.66g | Carbs: 136.53g. Breakfast: Cherry Tomatoes, Grapes. Lunch: Tempeh, Vermicelli from Soybeans, Finna Food Sambal Terasi Uleg. Dinner: Gala Apples, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). Snacks/Other: Restructured Potato Chips, Fuji Apples. more...

1407 kcal

Exercise: Squats (Legs) - 2 minutes, Running (jogging) - 8/kph - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours. more...

Losing 1.9 kg a Week

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Afrie88's Journal, 12 Jun 18

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Afrie88's Weight History