키라's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

44.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

309 kcal

Fat: 5.69g | Prot: 6.67g | Carbs: 58.07g. Lunch: 미나리무침, 밥. Dinner: 본죽 아침엔 본죽 참치죽. more...

1462 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Stair Climber (Stepper) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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