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Gera Mig
Journal
12 Jun 18
Gera Mig's Journal, 12 Jun 18
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Weigh In record (no journal entry) for 12 June 2018
43.5 kg
Lost so far:
2.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2018:
325 kcal
Fat: 8.05g | Prot: 33.43g | Carbs: 27.07g.
Breakfast:
Яичный Желток, Яичный Белок, Овсяная Каша на Воде.
Lunch:
Творог (Полностью Обезжиренный), Овсяная Каша на Воде.
more...
1360 kcal
Exercise:
интервальная тренировка - 20 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours and 30 minutes.
more...
steady weight
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Gera Mig's Weight History
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