Weigh In record (no journal entry) for 12 June 2018
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92.3 kg
Lost so far: 27.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 56.21g | Prot: 106.97g | Carbs: 68.20g.
Breakfast: 다도락 검은콩, Heinz 칠리소스, 아임닭 매콤 단호박 닭가슴살 스테이크. Lunch: 두부, 무김치, 선지국. Dinner: 피코크 진한 얼큰 닭개장, 버섯볶음, 호박전, 두부. Snacks/Other: 아메리카노, 볶은 견과류와 땅콩. more...
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Losing 1.4 kg a Week
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ltm23000's Weight History
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