Weigh In record (no journal entry) for 11 June 2018
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88.1 kg
Lost so far: 12.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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282 kcal
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Fat: 13.46g | Prot: 14.61g | Carbs: 27.90g.
Breakfast: Dost Tam Yağlı Beyaz Peynir, Яйцо, Банан. more...
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Losing 0.4 kg a Week
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