Weigh In record (no journal entry) for 11 June 2018
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 39.93g | Prot: 47.30g | Carbs: 64.81g.
Breakfast: Рафинад, Сырник, Кофе с Молоком. Dinner: Гармония Сметана 20%, Салат Овощной с Маслом, Говяжий Фарш (95% Постного Мяса с 5% Жира), Овощная Запеканка. Snacks/Other: Яблоко, Dr. Korner Хлебцы Черничный Злаковый Коктейль. more...
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Losing 0.3 kg a Week
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varvara-77's Weight History
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