Weigh In record (no journal entry) for 11 June 2018
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73 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 50.37g | Prot: 99.81g | Carbs: 94.93g.
Breakfast: Ikan Mujair Goreng. Dinner: Sayur Campuran, Jeruk, Kacang Sangrai Kering (dengan Garam), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tempe. Snacks/Other: Apel. more...
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Losing 0.6 kg a Week
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Triani_Jhoni's Weight History
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