Ahmetsnsrr's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

86.2 kg Lost so far: 3.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

1565 kcal

Fat: 75.56g | Prot: 57.24g | Carbs: 168.55g. Breakfast: Salam, Beyaz Peynir, Salatalık, Domatesler, Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Yüksük Çorbası. Snacks/Other: Yer Fıstığı, Coca-Cola Coca-Cola, Yaş Pasta. more...

2388 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Ahmetsnsrr's Journal, 11 Jun 18

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