Weigh In record (no journal entry) for 11 June 2018
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86.5 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2970 kcal
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Fat: 90.71g | Prot: 187.81g | Carbs: 345.23g.
Breakfast: Kale, Simple Truth Chocolate Almond Milk , Sunfood Raw Organic Superfood Smoothie Mix, Strawberries , Jarrow Formulas Beyond Bone Broth, Quaker Quick Oats. Lunch: Thai Kitchen Lemongrass & Chili Instant Rice Noodle Soup, Skinless Chicken Breast. Snacks/Other: John Morrell Hardwood Smoked Thick Bacon, Walmart Glazed Donut Holes, Walmart Glazed Donut Holes, Gatorade Gatorade Frost, Precision Engineered Micellar Casein. more...
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Gaining 1.1 kg a Week
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espinosa_ramiro's Weight History
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