Weigh In record (no journal entry) for 11 June 2018
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109.5 kg
Lost so far: 23.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 31.37g | Prot: 74.92g | Carbs: 156.95g.
Breakfast: Nespresso Café, Danone Iogurte Morango, Pão Francês. Lunch: Refresco em Pó, Esfiha. Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Feijão Carioca, Arroz Branco (Cozido). more...
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Gaining 8.4 kg a Week
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