Weigh In record (no journal entry) for 11 June 2018
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78 kg
Lost so far: 6.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 33.31g | Prot: 52.29g | Carbs: 153.05g.
Breakfast: Selada Kol, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Kerupuk Udang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Cabe dengan Kacang-Kacangan (Kalengan), Mentimun (Kupas), Tahu Goreng, Nasi Putih. Snacks/Other: Pringles Potato Chips, Es Teh, Cireng. more...
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Losing 7 kg a Week
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EbtanasPurnamas's Weight History
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