Weigh In record (no journal entry) for 11 June 2018
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59.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 21.07g | Prot: 56.32g | Carbs: 54.78g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch, Schinken (Extra mager). Lunch: Mischgemüse, Petersilienkartoffeln. Dinner: Wiesentaler Puten Krakauer, Gekochtes Ei, Konjaknudeln, Milfina Cottage Cheese Fettarm, Wasa Roggen Dünn, Billa Forellenfilet Geräuchert. more...
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Gaining 0.4 kg a Week
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