Weigh In record (no journal entry) for 11 June 2018
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91.4 kg
Lost so far: 41.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 100.58g | Prot: 80.02g | Carbs: 23.38g.
Breakfast: Sementes Chia Secas. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Coxa e Sobrecoxa de Frango. Dinner: Bacon, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Café, Frimesa Nata. more...
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Losing 2.1 kg a Week
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graceoliveira's Weight History
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