janjonker's Journal, 25 Jul 12

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Weigh In record (no journal entry) for 25 July 2012

98.8 kg Lost so far: 13.2 kg. Still to go: 13.8 kg. Diet followed: 100%.

View Diet Calendar, 25 July 2012:

505 kcal

Fat: 10.60g | Prot: 53.60g | Carbs: 53.70g. Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Porridge Appel Kaneel. Snacks/Other: sunshine orange, Golden Vegetable. more...

2998 kcal

Exercise: Shopping - 3 hours, Desk Work - 3 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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janjonker's Journal, 25 Jul 12

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janjonker's Weight History