Weigh In record (no journal entry) for 11 June 2018
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52 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 58.01g | Prot: 64.09g | Carbs: 268.00g.
Breakfast: 무장아찌, 홈메이드 요거트, 산들촌 김자반, 청국장찌개, 깻잎무침, 김치, 두부, 밥. Lunch: 사과, 파프리카, 우유, 체다 치즈, 모닝빵. Dinner: 김치, 현미잡곡밥, 오뚜기 오동통면. Snacks/Other: 오리온 촉촉한 초코칩. more...
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Gaining 2.1 kg a Week
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