Weigh In record (no journal entry) for 11 June 2018
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89 kg
Lost so far: 20 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 74.03g | Prot: 140.74g | Carbs: 81.86g.
Breakfast: ICA Tunna Skivor av Rökt Kalkon, Arla Arla Mild Kvarg Vanilj "utan Socker". Lunch: Barbells Protein Bar Caramel Cashew. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kronägg Flytande Äggvita, Omelett eller Äggröra, Scan Chorizo De Pimentón 90% Kötthalt. Snacks/Other: Rött Bordsvin, Natusal Dry Roasted Mix Gourmemix Whut Sea Salt, Starköl, Got7 Nutrition Protein Chips Sour Cream, Body Science Casein Strawberry. more...
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Losing 0.4 kg a Week
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guideline1's Weight History
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