Weigh In record (no journal entry) for 11 June 2018
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 20.56g | Prot: 76.03g | Carbs: 137.88g.
Breakfast: Чай с Сахаром, Каша Рисовая на Молоке. Lunch: Куриные Котлеты на Пару, Толченка. Dinner: Творог (Обезжиренный). Snacks/Other: Фитнес Линия Хлебцы Молодцы. more...
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Losing 0.4 kg a Week
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2013ni4ka's Weight History
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