Weigh In record (no journal entry) for 11 June 2018
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76.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 70.38g | Prot: 98.91g | Carbs: 22.26g.
Lunch: Sadia Bacon em Cubos, Almeirão, Abobrinha Cozida, Bife de Carne de Vaca, Tomates. Dinner: Cepêra Azeite de Dendê, Sococo Leite de Coco Tradicional, Pimentão Vermelho, Pronto Light Lombo De Pirarucu, Tomates. Snacks/Other: Ovo Cozido, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2035 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Dance (square dancing) - 15 minutes, Dance (slow step) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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