Weigh In record (no journal entry) for 11 June 2018
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 106.66g | Prot: 97.71g | Carbs: 264.94g.
Breakfast: Body Action Delicious Whey, Integralmedica Glutamina, Limão, Pasta de Amendoim, Sabor da Terra Semente de Chia, Maçã, Sococo Leite de Coco Tradicional, Harald Chocolate Meio Amargo, Quaker Aveia em Flocos, Abacate. Lunch: Tomates, Alface, Bisteca de Porco Grelhada, Harald Chocolate Meio Amargo. Dinner: Ovo Mexido, Arroz Branco (Cozido), Feijão Tropeiro. Snacks/Other: Mega Matte Mega Açaí. more...
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1988 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Race - 10 minutes, Elliptical - 7 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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anpvasconcelos's Weight History
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