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burakbarim
Journal
11 Jun 18
burakbarim's Journal, 11 Jun 18
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Weigh In record (no journal entry) for 11 June 2018
81 kg
Lost so far:
16 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
1241 kcal
Fat: 47.78g | Prot: 146.35g | Carbs: 47.56g.
Breakfast:
Lor Peyniri, Haşlanmış Yumurta.
Lunch:
Hindistan Cevizi Yağı, Noba Basmati Pirinç, Tavuk Göğüs Eti.
Snacks/Other:
Çerezya Ceviz İçi, Weider Premium Whey.
more...
2420 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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burakbarim's Weight History
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