burakbarim's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

81 kg Lost so far: 16 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

1241 kcal

Fat: 47.78g | Prot: 146.35g | Carbs: 47.56g. Breakfast: Lor Peyniri, Haşlanmış Yumurta. Lunch: Hindistan Cevizi Yağı, Noba Basmati Pirinç, Tavuk Göğüs Eti. Snacks/Other: Çerezya Ceviz İçi, Weider Premium Whey. more...

2420 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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burakbarim's Journal, 11 Jun 18

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burakbarim's Weight History