Weigh In record (no journal entry) for 11 June 2018
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52.8 kg
Lost so far: 4.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 29.67g | Prot: 31.92g | Carbs: 116.33g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Keçi Peyniri, Şekersiz Türk Kahvesi, Kavun (Kokulu Kavun), Patates (İçi, Tuzlu, Haşlanmış). Dinner: Kavun (Kokulu Kavun), %2 Yağlı Süt, Şekersiz Türk Kahvesi, Ulker Hobi Cikolata, Ispanaklı Börek. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1735 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 1 hour, Standing - 3 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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dzanilar's Weight History
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